How to Stretch for Anterolisthesis
Anterolisthesis refers to the forward slippage of one vertebral body relative to the one below it, often in the lumbar spine. Physical therapy can help stabilize the spine, … Read More
back pain
McKenzie Exercises for Back Pain
What are McKenzie exercises? McKenzie exercises are a set of specific physical therapy exercises designed to manage and treat low back pain. They were developed by New Zealand physical … Read More
How Long do Lidocaine Patches Take to Start Working?
Quick Answer Lidocaine patches start working within approximately 30 minutes to 1 hour after application. However, it can take 2-4 weeks of daily use to get the full benefit. … Read More
Back Pain in Pregnancy: Causes, Treatments, and Prevention
Back pain is a common complaint during pregnancy, with studies estimating that up to 80% of pregnant women are affected to some degree. Pain is usually caused by … Read More
Back Pain Overview
Back pain is one of the most common medical problems, affecting 8 out 10 people at some point in their lives. Symptoms can vary in severity and duration … Read More