Exercise

Exercise with Retrolisthesis: Activities to Embrace and Avoid

Retrolisthesis is a spinal condition that occurs when a vertebra slips backwards in relation to the vertebra below it. This condition can cause discomfort and limited mobility for … Read More

McKenzie Exercises for Back Pain

McKenzie Exercises

What are McKenzie exercises? McKenzie exercises are a set of specific physical therapy exercises designed to manage and treat low back pain. They were developed by New Zealand physical … Read More

Yoga

Physical Therapy & Exercise

Yoga is a physical, mental, and spiritual practice originating from ancient India. It involves a combination of physical postures (asanas), breathing exercises (pranayama), meditation, and ethical principles (yama … Read More